The benefits of coconut oil
LThe benefits of coconut oil
Coconut oil is full of virtues in cooking, cosmetics and medicine. It is full of fatty acids such as omega 9, omega 6 and omega 3, which are extremely good for heart health but not only. Vitamins (E, A, B3, B5 and B6). It is also composed of lauric acid, palmitic acid, myristic acid, caprylic acid and capric acid. Discover the many benefits of this oil.
Coconut oil in cosmetics
Hydrates: Thanks to its high fatty acid content, coconut oil deeply hydrates the skin. Use it preferably directly after showering to protect the skin barrier.
Repairs: after exposure to the sun, it repairs the skin heated and dehydrated by UV rays. Also apply it to soothe your skin when you have a light sunburn and / or redness.
Make-up remover: coconut oil is one of the most effective natural make-up removers (bye bye mascara - even waterproof - that you have to take off every night!). Spread on your face the oil and remove it with a cotton ball. Remember to rinse off afterwards, as too much coconut oil can clog your pores.
Nourish the hair: it is a wonder for dry, damaged or frizzy hair. Coconut oil hydrates and strengthens the hair. The lauric acid it contains easily penetrates the scalp and nourishes the hair fiber, and the fatty acids soften your hair and trap moisture inside. Healthy, shiny and resistant hair. The best way to apply it is to rub a small amount in your hands and apply it directly to your hair. Then use a fine comb. Keep it as long as possible then rinse your hair and apply your usual shampoo. Smooth and silky hair will be yours.
Whiten Teeth: As a substitute for toothpaste or mouthwash, coconut oil is used to whiten and strengthen teeth. It helps reduce dental plaque and eliminate toxins in a healthy way. In addition, it will give you better breath.
Treats stretch marks and cellulite: in fact, it can help fight stretch marks and cellulite and restore even, more supple and perfectly smooth skin. It suffices to vigorously massage the areas to be treated. By mixing with essential oils its anti-cellulite action will be increased tenfold.
Lips Repair: If you have chapped lips, feel free to spread a thin layer over your mouth. The coconut oil will nourish and soften them and also give them a glossy effect.
Heals: in the event of cold sore or herpes, its antibacterial, antiviral and antifungal actions make it possible to neutralize the cold sores. Apply as soon as pimples appear. To speed up the treatment, you can add 1 drop of oregano essential oil.
Recipe bonus: a natural deodorant! The recipe: 100g coconut oil, 90g baking soda, 30 drops of essential oil of your choice. Mix all the ingredients until combined. And voila ! Here is your new deodorant without chemicals.
Coconut oil in our diet
Replaces fat in cooking Unlike some vegetable oils, coconut oil does not deteriorate under heat and therefore retains its virtues. It is also an alternative to butter (especially for vegans). Do not hesitate to use it in your recipes and in your frying pans.
Promotes digestion: with its high content of antibacterial agents, which help fight against intestinal infections and microorganisms implicated in certain digestive disorders. Rich in TCM, fatty acids with a medium triglyceride chain, it is one of the foods that are easy to digest. It also helps increase the production of probiotics in the digestive system.
Boosts Energy and Stamina: Medium Chain Triglycerides (MCTs) in coconut oil are an excellent source of energy. Consumed in the morning, it provides vigor and energy for the whole day. It is also ideal for athletes. It is a very nutritious food, which is an excellent source of fatty acids which play an important role at different levels, because it improves endurance, accelerates recovery after physical activity and mass gain, etc.
Coconut oil and our health
Plays a role in heart prevention: the fatty acids (TMC) in coconut oil are better absorbed by our body and are not stored, which allows it to be a neutral food with regard to cholesterol. It is much less bad than other saturated fats or even butter. It does not cause residues that can clog the arteries.
Alzheimer’s Disease Control: Often used in patients to produce special acids called ketones, these will serve as fuel and replace glucose, one of the things that needs insulin to nourish brain cells. However, people with Alzheimer's have difficulty using glucose correctly to nourish their cells. Thus, ketones would help remedy this dysfunction.
Fights against diabetes: it can help limit the consequences of diabetes in people who suffer from it. It is one of the only oils that allows it. It improves the stabilization of glucose levels and favorably increases insulin sensitivity.